It’s not all about the posesĬarter Kelley explains that yoga isn’t only about the “sanas,” or postures. Exercise could make some migraine symptoms worse, so discussing whether yoga is a safe treatment option for you can be beneficial. Other migraine prevention and treatment optionsĪside from yoga, there are other ways to prevent and treat migraine, including medical marijuana and medication.īefore you try yoga for migraine relief, you may want to consider some precautions.Īs with all treatments, consider speaking with your doctor or therapist before trying yoga for migraine. “Sense withdrawal - closing the ears and eyes while following a subtle, long, slow breath - helps reduce stimuli and allows the practitioner to focus on subtler parts of the nervous system,” he explains. “Alternate nostril breathing helps reduce the cross-firing between the hemispheres of the brain,” he explains. The breathing techniques of yoga independent of the postures can help, too. “In general, yoga helps people free up energy from the fight, flight, or freeze nervous system and redirect it to the ‘relax and heal’ part of the nervous system,” says Couvillion. All of these may work together to reduce migraine symptoms. ![]() can help relieve pain through stretching, especially muscle tension around the head and neckĬarter Kelley says yoga can also build interoceptive awareness, including the ability to recognize a migraine trigger and use strategies to manage it.The effects of yoga that may help reduce migraine symptoms include: According to Carter Kelley, practicing yoga at the onset or during a migraine may help ease symptoms for some people. Symptoms of migraine can be painful and sometimes severe enough to interrupt your day. The mental and physical health benefits of yoga that may help prevent migraine include: She notes that common causes of migraine attacks can include: Managing triggers and preventionĪccording to yoga physical therapist Stephanie Carter Kelley, PT, PhD, a regular practice of yoga can help address some of the triggers and risk factors associated with migraine and tension-type headaches. All rights reserved.There are many different connections between migraine and the benefits of yoga, from managing triggers and prevention to treating symptoms. Major League Baseball trademarks and copyrights are used with permission of MLB Advanced Media, L.P.A subscription is required for Apple TV+.Learn more about how Apple Card applications are evaluated at /kb/HT209218.territories, please call Goldman Sachs at 87 with questions about Apple Card. Apple Card is subject to credit approval, available only for qualifying applicants in the United States, and issued by Goldman Sachs Bank USA, Salt Lake City Branch. To access and use all Apple Card features and products available only to Apple Card users, you must add Apple Card to Wallet on an iPhone or iPad that supports and has the latest version of iOS or iPadOS.More details are available from Apple’s trade-in partner for trade-in and recycling of eligible devices. ![]() Apple or its trade-in partners reserve the right to refuse or limit quantity of any trade-in transaction for any reason. Some stores may have additional requirements. Offer may not be available in all stores, and may vary between in-store and online trade-in. In-store trade-in requires presentation of a valid photo ID (local law may require saving this information). ![]() Sales tax may be assessed on full value of a new device purchase. Actual value awarded is based on receipt of a qualifying device matching the description provided when estimate was made. Trade-in value may be applied toward qualifying new device purchase, or added to an Apple Gift Card. You must be at least 18 years old to be eligible to trade in for credit or for an Apple Gift Card. Trade-in values will vary based on the condition, year, and configuration of your eligible trade-in device.
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In these stories, she was a little girl pulling pranks with her brother or a college student quickly rolling egg rolls between classes, surrounded by chefs’ knives flying through bushes of scallions. In my child-mind, Timmy Chan’s was where my mother had spent her own childhood, and it was the stuff of legends. One time, she quickly pointed out the window as she drove past a building with a yellow and red awning and said, “That’s a Timmy Chan’s, but not ours.”ĭriving by, it looked smaller than I had imagined. She was always kind enough to push the tape into the deck for me, even on scorching summer days as I sat in the backseat in a sticky sweat, shrinking away from the hot, metal seat belt buckle. I was almost always listening to the sweet voices of children from the cancer center sharing Christmas wishes ringing out in the wet, Houston heat as my mother sped, stopped, pat-patted to stop and start along the highways of Houston. I listened to those Christmas carols all year, every year, from age 5 to too long. The first time I ever saw a Timmy Chan’s was riding in a car - a 1990 Toyota Camry with my beloved MD Anderson Cancer Center Christmas tape in the cassette deck. At the time, there were more grassy fields than houses, and cattle would graze by the railroad off the highway going into Houston. I grew up in Sugar Land, on the outskirts of the city. The food is not the highest quality but it is the experience of going and getting mountains of rice and chicken at rock bottom prices. They can be found throughout the great land of Houston and they have become an integral part of the city. The restaurants are a good place to go when you are broke and don't have enough dough. Timmy Chans is a chain of restaurant in Houston, tha land of the playas and pimps. All he had to do was a low-key Google search and was shocked to find an Urban Dictionary entry: That maybe it had been in a music video? My husband’s interest was piqued. But this time, she elaborated, telling us that she’d heard a “rap person” talk about my grandparents’ restaurant in one of their songs. ![]() ![]() And after my grandparents had sold their restaurants in the 1980s, the restaurant had become a well-known quick service chain that served fried chicken and rice.Īs a child, I’d heard all this before. ![]() On one car ride, my mother casually mentioned that she had managed a couple restaurants with my grandparents. On my now-husband’s first visit to Houston, my parents took him to see all the “sights.” Sights for us anyway: Chinatown, our favorite dumpling spot, the strip mall where I took ballet lessons. ![]() Field guide to the birds of Australia, 6th Edition. Handbook of Australian, New Zealand and Antarctic Birds. Breeding territories are often established around farm dams. The clearing and conversion of some areas to cropland and pasture has led to an increase in some local populations of the Australian Shelduck. This species is monogamous and some birds are known to create permanent pair-bonds. Male ducks, on the other hand, have a much quieter and more. Female ducks tend to have a typical loud quack. Metzer Farms explains that by the time a duck is eight weeks old, you can hear a difference in the voice of a female versus a male. Only the female Australian Shelduck incubates the eggs, while the male defends the brood territory. The most reliable way to determine the gender of a duck is by listening to her voice. Flightless downy young may gather in creches. They have also been known to breed in rabbit burrows and in large hollows on cliff faces. Decoys come in species such as snow geese, Canada geese, specklebelly geese, and more. Goose decoys mimic the appearance and behavior of geese. The nest of the Australian Shelduck is usually in a large tree hollow, well lined with down. Decoys are a major asset while goose hunting. CommunicationĪ loud honking, deeper and more grunted from the male, higher and more resonant from the female, 'ong ank, ong ank'. ![]() It also eats algae, insects and molluscs. The Australian Shelduck grazes on green grass on land or in shallow water. Framed Print, 4974 of 5300, by Art LaMay, Ducks Unlimited Artist of the year 1995. “We are excited to continue expanding our outdoor industry footprint and reinforce our brand’s presence, while supporting economic growth across the country.After breeding some migrate long distances to particular large wetlands such as Lake George, Australian Captial Territory, and the Coorong, South Australia, to moult flight and tail feathers. This item is Unreserved and sells to the highest bidder. “The DeForest store is one of eleven Gander Outdoors locations planned in the state of Wisconsin and we have seen an overwhelming positive response to the opening of the DeForest location, which offers customers one-stop shopping to serve all their outdoor recreational needs,” said Marcus Lemonis, Chairman of Camping World Holdings. Gander Outdoors is owned by Camping World Holdings, and will provide outdoor enthusiasts with regionally and seasonally relevant products and services that are competitively priced. Marcus Lemonis, star of CNBC's The Profit, bought Gander Mountain assets in bankruptcy court in May 2017 and is beginning to reopen many of the chain's stores to serve customers who are passionate about hunting, fishing, marine and water sports, camping, and active and shooting sports. Plus, customers will receive a gift with purchase and drawings for Gander Outdoors gift cards throughout the day, while supplies last. One end of plastic top is rough, otherwise box is as new, call is Mint. Activities include free pastries and coffee in the morning, hot dogs and chips provided by a local Boy Scout Troop from 11 A.M. Old Gander Mountain sticker on plastic top of box. The Saturday grand opening celebration will commence when the doors open at 9:00 A.M. Duck Meat contest Jake Steppe, Second Place Tom Bryce, Third Place Gander Mountain, Salisbury, MD, 2008 Jake Steppe, First Place, Jr. He took first in Mason Dixon and first in the World Championship Live Duck in Easton, MD 2008. The newly branded store will occupy the former Gander Mountain location at 6199 East Metro Drive and the 90,000 square-foot building will operate with over 70 part-time employees and full-time staff. Kent Cullum just blows the heck out of his duck call. Join us on Saturday, Mafor a grand opening event. Press release: Gander Outdoors, formerly known as Gander Mountain, is opening this week in DeForest, Wisconsin. Gander Landr Flute Canada Goose Mossy Oak Shadow Grass Price: 49.99 : To Order Call Us 40 Multimedia. ![]() In case of failure, there is sufficient capacity to enable traffic to be load-balanced to the remaining sites.Ĭustomers are responsible for implementing contingency planning, training and testing for their systems hosted on AWS. All data centres are online and serving traffic. Components (N) have at least one independent backup component. Each data centre is built to physical, environmental, and security standards in an active-active configuration, employing an n+1 redundancy model, ensuring system availability in the event of component failure. This approach ensures that AWS performs system recovery and reconstitution efforts in a methodical sequence, maximizing the effectiveness of the recovery and reconstitution efforts and minimizing system outage time due to errors and omissions.ĪWS maintains a ubiquitous security control environment across all regions. AWS has developed a three-phased approach: Activation and Notification Phase, Recovery Phase, and Reconstitution Phase. The AWS Business Continuity plan details the process that AWS follows in the case of an outage, from detection to deactivation. Fully managed file system designed for high availability and durability.Reduce costs by automatically moving infrequently accessed files.Burst to higher throughput levels when necessary.No provisioning, deploying, patching, or maintenance required.Create and configure shared file systems simply and quickly.Integrated with containers and serverless compute services from AWS.Encryption for data at rest and data in transit. ![]() Storage capacity is elastic, growing and shrinking automatically.Two throughput modes: Bursting and Provisioned.Shared file system with NFS v4.0 and v4.1 support.Designed to provide for a broad range of workloads.Designed to be highly available and 99.999999999% durability.Fully managed service providing NFS shared file system storage.It can be used with AWS services and on-premises resources and is built to scale on demand to petabytes without disrupting applications. Amazon Elastic File System (Amazon EFS) provides a simple, serverless, set-and-forget elastic file system that lets you share file data without provisioning or managing storage. ![]() We so appreciate your support from the beginning and moving forward.”Īlthough the former Fifth Harmony singer and “Summer of Love” artist were photographed kissing on a beach in Miami earlier that month, they sparked breakup rumors shortly after when ce lebrity gossip Instagram DeuxMoi reported that they received a message from someone claiming they overheard Camila talking about going “through a breakup” while on a flight from Miami to Los Angeles. “We started our relationship as best friends and will continue to be best friends. “Hey guys, we’ve decided to end our romantic relationship but our love for one another as humans is stronger than ever,” the duo wrote in a joint statement. “Now, I feel like, finally, I’m actually on my own, and I hate that, you know? That’s my reality.”Ĭamila and Shawn announced their split in November 2021 via Instagram. “Who do I call when I’m in a panic attack? Who do I call when I’m, like, f-king, on the edge?” he added. “You don’t realize, like, when you’re breaking up with someone - and you think it’s the right thing to - you don’t realize all the s-t that comes after it,” he said. Shawn, for his part, spoke candidly about breakups in a video shared to social media days later, noting being “on my own now” is something that he hates. And that sometimes means not having your number one focus be your career and that’s OK.” “As I get older, the priorities shift,” the songstress told Zane Lowe in March 2022 while promoting her single “Bam Bam.” Camila added, “Because we both started so young too, it’s like we’re really learning how to be healthy adults. Since their November 2021 split, both Camila and Shawn have spoken publicly about the breakup. “There’s a lot of love and mutual respect between them, and they’ll forever have each other’s back,” the insider noted. That being said, the “bright side” of their uncoupling is that it should remain relatively civil. ![]() “They’ve gone through that already,” added the source. While there was “heartbreak on both sides,” the Cinderella actress and “Mercy” singer have “no real hard feelings” toward each other at this point. ![]() “Their statement is true, they really will stay close as time goes on.” “They’ve been better friends than romantic partners for a while … It was time to move on, they both knew it,” the insider said about their two-year relationship. They've both written songs about each other on their separate albums.My Oh My! Camila Cabello's Hottest Bikini and Swimsuit Photos Shawn and Camila became friends in 2015, while on tour together, and penned their first duet, "I Know What You Did Last Summer." They started dating each other two years back and have been very open about it. ![]() Read: Kim Kardashian and Pete Davidson Are Officially Dating: ReportsĪ source close to the artist was quoted as saying by E!, “The relationship was getting stale and complacent and they decided they are better off being friends.” Despite how difficult the split was, the insider says Camila and Shawn are "still in touch and want to remain friends," and that it "was not a bad breakup at all." According to reports, she has a large support system and is feeling revitalised right now. The Havana singer, like everyone else, has been spending a lot of time with friends and staying busy. According to the reports, their connection died out over time, which is the primary cause of their separation. She is said to be sad about the breakup, but she recognises that it is for the best. A post shared by Shawn Mendes to an E!, Shawn initiated the break-up talk, and Camila did not oppose since she agreed with him. Overall this was an awesome ride and experience. If you get seasick at all, Sean and Kiki will navigate the boat to make it as calm as possible, but you may want to take dramamine beforehand just to be safe. It's almost guaranteed that you'll find them and get to see them up close and personal. You'll eventually be taken to another snorkel spot to look for the giant turtles. Trip Highlights - 15 minute boat ride to Molokini - Snorkel the crystal clear waters of Molokini crater, Maui's 1st Snorkeling. Speaking of Molokini, these guys were the first ones to get there! Although Molokini gets hundreds of snorkelers every day, Sean and Kiki got us out there early and fast - we had the entire Molokini island snorkel spot to ourselves. You'll likely get a warm, sunny day with great morning views of the Wailea coast and Molokini. They're also experienced free divers who will dive to the depths of the Pacific to point our a rare fish. They are pros who absolutely know what they're doing. Plus, the ride on Redline’s nimble 35-foot raft is an adventure in itself, dolphins or not.This was the most memorable experience of the trip my wife and I took to Maui. Redline’s South Coast excursion also stops at Molokini’s back wall for a quick snorkel sesh, weather permitting. This company is usually the first to reach Molokini’s perpetually-crowded crater in the morning, allowing for an hour or so of undisturbed snorkeling. ![]() Any advice on the snorkeling tours offered by companies All advice is greatly appreciated. Redline Rafting hosts Molokini snorkel tours, but they also visit Maui’s South Coast near La Perouse- a favorite haunt for spinner dolphins.īut searching for spinner dolphins isn’t Redline’s only appeal. r/MauiVisitors Posted by torbicad Any advice on the best snorkeling spot in Maui I read about turtle town and Molokini Crater. This owner-operated snorkel tour company is based out of Kihei Boat Ramp. If you’re extra lucky, a pod of dolphins might infiltrate your snorkel session! Dolphins aside, this tour visits two premier Lanai snorkeling spots known for exceptional visibility, vibrant coral heads, tropical fish, and seclusion. This means you’ll be seated just above the ocean’s surface, and if dolphins come along, you’ll get unparalleled up-close views. Maui Adventure Cruises utilizes large, speedy-but-stable rafts for their snorkel tours. ![]() According to the seasoned crew members, dolphins are spotted about 80% of the time on trips to Lanai. Here are some of our favorite dolphin search snorkel tours:ĭeparting out of Lahaina Harbor, Maui Adventure Cruises offers snorkel tours to Lanai- home to one of the biggest dolphin populations in the state. At the very least, if you don’t spot a dolphin, you’ll be treated to an epic day of snorkeling and cruising on the water. Fortunately, there are boat captains around the island who can help improve your chances of seeing dolphins on a dolphin search snorkel tour.ĭolphin searches don’t guarantee dolphin sightings. This elusiveness makes seeing a dolphin- or a pod of a hundred, for that matter- a magical experience. After all, they’re a fraction of a whale’s size, and they don’t always hang out near the coast. But dolphins can be a lot harder to spot from shore than their whale cousins. Dolphins- particularly spinner and spotted dolphins- are found en masse around Hawaii. ![]() Humpback whales aren’t the only mammals in Hawaii’s waters. Maui > Activities > Lanai Dolphin Snorkel Lanai Dolphin Adventure ![]() So in almost all cases, purring is a good thing! It is worth noting however, that a sick or injured cat may purr to comfort themselves (a little like thumb sucking in a baby) if they are sick or injured - but you will usually have other indications of that also. Humans smile, dogs wag their tail and cats purr! When a cat purrs, you know they feel comfortable and happy in your presence. Purring - finally, the most content sound a cat can make is purring. Hissing - cats can also hiss when they’re angry or upset but also if they’re surrounding by unfamiliar people, environments or unwanted doggy friends!Ĭaterwaul - caterwauls are low, moaning sounds that female cats make in heat to alert other cats. ![]() If your cat is persistently howling, a vet visit may be necessary. Howl - a howling cat probably feels in danger or needs immediate help because of an injury or sickness. If your cat is growling, it could be smart to give them space to avoid scratches or bites! Growl - cats usually growl when they’re angry (especially when they fight with other cats to protect their territory). If your cat is meowing like this however, it’s usually just a demand! Long meows - just like with the mid-pitch meows, your cat wants something. It might be physical pain from accidentally injuring themselves so high-pitch meows are a good way to recognise if your cat is hurt from a fight too! High-pitch meows - cats meow in a high-pitch when they’re in pain. ![]() If your cat is in a bad mood they’ll make it very clear! Low-pitch meows - a low-pitch meow just means that your cat is complaining or unhappy about something. It could just be playtime or attention so if your cat starts to meow this way around dinner time, they’re probably just hungry! Mid-pitch meows - a mid-pitch meow usually means your cat is asking for something. Just like the short meows, there’s no reason to worry. Multiple meows - if your cat constantly meows, that’s a sign they’re very excited and happy. Short meows - these are the most common and they’re usually just as a result of your cat wanting to say hello! This is nothing to worry about at all - your cat probably just wants some attention! In this month’s article, we explain the eleven most common cat sounds – and what it means when your cat makes them! Even though we can’t translate cat speak, we can understand what our cats are trying to tell us by listening to the types of sounds they make. Day after day, we hear our cats make all sorts of sounds ranging from soft purrs to hisses. Safety window films are widely used in commercial buildings as a cost effective way to upgrade old glass which doesn't meet modern specifications and standards. They also reduce UV light by 99% therefore helping against the fading of your furnishings, carpets and wooden floors. They are a clean and stylish option compared to curtains and blinds, with the main advantage being that they do not restrict the view when looking out. Window tints and mirror reflective window films offer an efficient and affordable solution to reduce excess heat and glare. Self-adhesive coverings are very versatile and can also be used for solar control. It is however not recommended for a bathroom. The beauty of this product is that it is transparent and therefore will not compromise the view through the glass. One way window film is a reflective self adhesive material which once applied to your glazing gives it an external mirror like finish, ideal for daytime privacy. For more decorative ideas, our collection of decorative stick on window covering includes contemporary and period designs to match your interior design theme. Our stick on frosted window covering is very versatile and makes the glass opaque instantly. Frosted window film is very popular alternative to net curtains and blinds allowing plenty of natural light, which can also be used on a bathroom window as it is resistant to condensation. If privacy is a concern, or to enhance your security by hiding your valuables from sight, we have many stick on coverings to choose from which are suitable for your home or office. Besides our stock films, we produce a wide range of custom and decorative window stick on coverings, including house number stickers for a front door, transom or fanlight, or stained glass window film designs ideal for a period property. A versatile materialĪdhesive glass coverings are now widely used in interior design to enhance your decorative scheme in any room, and are also well suited to commercial buildings. Sticky back plastic is similar to a large sticker and is applied using sopay water making bubbles a thing of the past. ![]() It is also durable and a much greener option than replacing the glass, and doesn't require to have your window frames re-painted after installation. ![]() Suitable for privacy, solar control, safety & securityĪdhesive window film or window cover sticker is a cost effective material that can be applied directly to your existing windows and doors, on any smooth non textured glass surface. ![]() Said differently, if you skip these files, you'll have to re-select all the functions operands to re-attach/design faces to recompute the object which is painful.Īs a side node, this is the main reason for breakage of your model when you update some value in the bottom of the function stack in FreeCAD, since the names are not "constant". However, they contains names for geometry features (edges, face, etc.) and when applying functions on your object, these names are what's used for referring the function's operands. This format is described in OpenCascade which is the geometry engine library used by FreeCAD to model objects.Īs far as I've tried, FreeCAD is able to regenerate these files as well by itself. So it's safe to skip them when generating your own file, FreeCAD will just use default value in that case.BRPīRP files contains the BREP format of OpenCascade (OCC) serialization of sketches. Then, you'll find N elements (in this case, RGB colors, stored as 32 bits, in format 0x00RRGGBB, with 8 bits per color component)įreeCAD does not need any of these files to open the document. The first 32 bits contains the element count of the array (in the example above, it's 1, stored in little endian). The files with the name containing ColorArray are probably used for presentation of the document in the GUI. Of all thoses files, only one is important for FreeCAD to bootstrap the document, it's Document.xml (see below). I'm documenting the file format from what I understood from it since I'm using it in my Parametizer tool FreeCAD file formatĪ FreeCAD file (with extension. You'll be able to open, modify and also generate a document since it's open. But since it's not happening, FreeCAD at least does not lock you in. ![]() Why using FreeCAD's format will be better ?Īctually, a true, industry wide standard would be better. Also, they enjoy vendor lock in as it improves their sales (if all you have is a solidworks file, you'll need Solidworks to open it). Proprietary software don't want to disclose the internal working of their geometry engine, or simply, don't want to maintain the functions implemented in a version in later versions. All CAD software have their own way to build objects (although it seems to converge to the same way of thinking). You will not design your object the same if the only tool you have is a mesh editor or a CSG (understand: boolean) engine. Why isn't any standard parametric CAD file format?Ī parametric file format is often linked with a way of thinking your object. ![]() It would also help democratize the file format. It's not efficient.Ī parametric CAD file format on the other side would let the customer modify some parameters on her own. It'll take double time to achieve this simple operation, the customer asking for a change, you doing the update in your software and sending the modified file back. If the customer wants to update one dimension, she'll have to ask you again to regenerate a STEP file with the updated length. You'll build an object with your customer's desired dimensions, and export a STEP file. So, let's say you want to give a model of a drawer to a customer. So, once you receive a STEP file, you can't modify the object (you can use functions on top, but none of the functions used to build the object is available or described). It describes the final surfaces of an object, but not how it's made. I won't describe what STEP is capable of, but I'll point what it's not: This post is based on FreeCAD 0.20 Why is it important ?įor inter exchange with other CAD software, the industry created the STEP file format. Beware however that the file format is not a standard, so it'll likely evolve with FreeCAD versions.
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